TIPS FOR THE RIGHT SAUNA SAUNA ABC
Children under the age of 16 are only admitted to the sauna when accompanied by an adult.
TAKE ENOUGH TIME
so that you can relax in peace. Allow at least two hours for a complete sauna bath and do not start your sauna session hungry or on a full stomach.
BEFORE EVERY SAUNA SESSION
you should shower thoroughly to cleanse your skin completely. Dry off well afterwards, as dry skin sweats faster. A pleasantly warm footbath before the sauna also promotes sweating.
DURING THE SAUNA SESSION
we recommend not looking at the clock, but simply listening to your body to find the right length of sauna session. Whether you are sitting or lying down, the main thing is that you feel comfortable. Towards the end, you should definitely sit up to get your circulation used to the upright position again.
AFTER THE SAUNA SESSION
If possible, go out into the fresh air and walk slowly up and down. Cool down your body temperature with the Kneipp hose or under the waterfall shower and then use the refreshing plunge pool.
RESTING BETWEEN SAUNA SESSIONS
is very important to give your body time to regenerate. Please allow yourself a break of 15 to 20 minutes on our comfortable relaxation loungers.
THE NUMBER OF SAUNA SESSIONS
depends on your personal well-being, as does the length of the sauna session. More important than the number of sauna sessions is the regularity of sauna use in order to maintain the health-promoting effect.
AFTER YOUR LAST SAUNA SESSION
you should drink as much as possible to compensate for the loss of fluids. Refresh yourself between sessions and stop by our Beauty & Spa Esperanto Bistro.
Kongress- und Kulturzentrum Fulda GmbH & Co. KG
Esperantoplatz 1, 36037 Fulda, Deutschland
Phone +49 (661) 2 42 91-0
Fax: +49 (661) 2 42 91-151
E-mail: info@hotel-esperanto.de
